Friday, April 28, 2006

What is creatine??

Creatine is a naturally occuring substance in our bodies. We can synthesize creatine in the liver, pancreas, and kidneys from the amino acids Arginine, Glycine and Methionine.


Q: Is creatine a steroid compound?
A: No, it can also be found in foods such as steak, fish, pork, tuna, etc.

Q: I heard whole-food sources were the best, as supplements only act to supplement your diet. So is eating whole foods superior?
A: The amount of creatine we get from food is very, very little. In order to saturate creatine levels in our bodies, creatine supplements are used for best effects.


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